Mindful Movement - The Breathworks Way

 

Breathworks have now released the Mindful Movement Pack. Th is a complete introduction to mindful movement as developed and taught at Breathworks.The aims of the programme are fourfold:

•     to improve your flexibility
•     to improve your strength
•     to improve awareness as you move so you can take the training into daily life - bringing awareness to lifting, walking, bending, reaching etc.
•     learning to move with the breath rather than habitually holding the breath against movement.

Visit www.breathworks-mindfulness for further details

Vidyamala's New Web Site

Visit Vidyamala's new website: www.vidyamala-burch.com

Vidyamala is rapidly becoming an international author with her book Living Well with Pain and Illness, which is now being published in nine different languages. She is has been interviewed on several radio stations, in such diverse parts of the world including the USA, the UK, Jamaica and New Zealand.

Recently she was interviewed on Conscious TV, an internet TV company whose aim amongst others is "to stimulate debate, question, enquire, inform, enlighten, encourage and inspire people in the areas of Consciousness, Healing, Non-Duality and Psychology." 

Welcome

We would love to hear any comments you have about Breathworks. We would like to expand our community of friends around the world to help more and more people to live well even if they are suffering from a chronic condition, or just worn down by the stresses and strains of everyday life. Vidyamala, co-founder of Breathworks and author of Living Well with Pain & Illness, has brought to many individuals a new perspective on how to live a more rewarding and happier life.