Tuesday, 26 April 2011

Mindful Movement - The Breathworks Way

Breathworks have now released the Mindful Movement Pack. Th is a complete introduction to mindful movement as developed and taught at Breathworks.The aims of the programme are fourfold:
  •     to improve your flexibility
  •     to improve your strength
  •     to improve awareness as you move so you can take the training into daily life - bringing awareness to lifting, walking, bending, reaching etc.
  •     learning to move with the breath rather than habitually holding the breath against movement.
Visit www.breathworks-mindfulness for further details

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